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Monday 080721

4 CTD Push-ups.

Workout
Snatch Balance + OHS (complete one of each before re-racking the bar) Work to 110% of your SN 1RM

Compare to:
TITANFIT: Monday 080512



  1. Herb on Monday 21, 2008

    25:38. last round took almost 11:00

  2. Kurt T. Fuller on Monday 21, 2008

    As rx’ed.

    Time = 21:48

    KF

  3. Herb on Monday 21, 2008

    Plus 3 chest to deck Push-ups


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