We are on day 11 of the CTD (Chest-to-Deck) push-up ladder challenge. Get 11 CTD push-ups today or if you are just joining, get 66 CTD push-ups to “buy in”
Workout:
Today you get a choice of workouts. Do either:
- 3M run
- 7k Row
- 800M, 2:00 rest, 400M, 2:00 rest, 800M, 2:00 rest 400M
Compare to:
TITANFIT: Sunday 080504
9 CTD PU completed
As rx’ed.
Time = 7:51
Chris, I’m sure you’ll smoke this soon!
KF
wrist issues will not allow me to CL…
Rowing workout:
Distance Down–Time–Distance Up
253M———–:60–279M
212M———–:50–225M
172M———–:40–192M
133M———–:30–137M
84M————:20–96M
63M————:10–65M