Day 32 of the push-up challenge…if you are just starting do 528 CTD push-ups to to buy in/catch up.
Workout
2 position snatch:
work up to 75% x2 x6 (floor and high hang)
Snatch pulls:
95% x3, 100%x3, +5 10 more lbs x3
Snatch shrugs:
100% + 20 lbs x5, + 20 lbs x5, + 20 lbs x5
pull-up ladder – 10
push-ups 59…MUST not skip days!
Pull-up Ladder = 13
KF