Make sure you get today’s 39 push-up in before the workout!
Workout
5 sets of 8-10 reps of:
60% of BWT OHS
Rest then
7 rounds for time of :
7 Sumo Deadlift High Pulls – 95 lbs (M), 65 lbs (F)
7 Box Jumps – 24 inches (M), 18 inches (F)
Compare to:
TITANFIT: Monday 080623
It was Fuller and me versus DJ and Wilson. they 19:14 beat us 19:50 by :31. Fuller did 75% of the last 3. i am now 0-2 in the team events. i think the next one should be CFT
Sorry I was such a slug. I was in bed at 0700 and didn’t wake up until 1330. Great job today, guys.
Chris -
Thanks for the hellacious workout you gave me.
KF
(Burpees suck to finish this workout)
Kurt, you can pay be back tomorrow or some other time this week.
The Payback:
100 Burpees, for time.
Followed by 50 – 95lbs. Power Snatches, for time.
Good Luck!
KF
Whew, I’m glad those aren’t full snatches.
Can I multiply the time it takes me to do 1 burpee x 100?
I agree that the next team WOD should be CFT. I’m on your team, too.
KF