Hey, it is football season, so let us put this one to the test. 53 Push-ups today. You can count the push-ups done during your burpees (yea burpees) toward your total, I know I will.
Workout
“Quarter Gone Bad”
Five rounds for total reps of:
135 pound Thruster for 15 seconds
Rest 45 Seconds
50 pound Weighted pull-up for 15 seconds
Rest 45 Seconds
Burpees for 15 seconds
Rest 45 seconds
Of course scale this workout. Shoot for UP TO 50% of BWT (M) / 30% of BWT (F) for the Thrusters and dead-hang pull-ups for scaling purposes
Compare to:
TITANFIT: Sunday 080413
400M run, 10-2 pood KB Swings: 3:30
2:00 Rest
500M Row, 10-2 pood KB Swings: 2:30
2:00 Rest
400M run, 10-2 pood KB Swings: 3:13
2:00 Rest
500M Row, 10-2 pood KB Swings: 2:29
2:00 Rest
400M run, 10-2 pood KB Swings: 3:05
2:00 Rest
500M Row, 10-2 pood KB Swings: 2:26
Chris (new Chris) and I brought this in @ 13:52. Nice work Chris! See you tomorrow!
KF
Were those supposed to be 65 or 75 lb thrusters?
If they were suppsed to be 65, Ima gonna be pissed, because we did 75.
Can I get my 10 seconds back?
Man thank you Kurt for the motivation. I may not have thrown-up but I sure couldn’t wait to finish and was completely drained when I did. Soon I should be able to carry my fair share of the load. See you guys tomorrow!
Dr. Chris -
We were loaded with 75lbs. too. But 65lbs. would’ve been nice.
KF
it was 75. i changed the post.