REST!
trying to get my HR above 174…did the 5x – 250M row/5 Burpees (yea Burpees) mini MetCon.
got to 154. time of 8:26 seemed like i worked harder but had the same result. need to “sell out” on the rower!
Click here to cancel reply.
Name (required)
Mail (will not be published) (required)
Website
Tuesday 091201 - REST!Hey it is December! Rest today, "Cindy" tomorrow and CFT after the next ...
071014 - REST!Mary came in and did a workout on her rest day...all smiles!...
Sunday 090913 - Rest party people, rest!...
Friday 090925 - REST!Tomorrow is FGB!...so take it easy today. Maybe a 1 mile run or easy act...
Monday 090119 - Candace Hamilton, CrossFit OaklandREST!JB writes, on the TitanFit Trainers Bl...
- Looky, looky...Beth just set a new TitanFit record for Front Squats! Workout ...
Thursday 100909 - Workout Back Squat Using 90% of your current 1RM, complete 5 x85% 3 x90% AMRA ...
Wednesday 100908 - Workout Cleans Poll: Obese don't see themselves as obese ROCHESTER, N.Y., Sep ...
Tuesday 100807 - Workout: “Murph” In memory of Navy Lieutenant Michael Murphy, 29, of Patchogu ...
Monday 100906 - TitanFit is Closed today. Happy Labor day. Tomorrow, MURPH! ...
Saturday 100904 - 3M Run!...keep going if it feels good. ...
Friday 100903 - Workout Front Squat find a 3RM ...
trying to get my HR above 174…did the 5x – 250M row/5 Burpees (yea Burpees) mini MetCon.
got to 154. time of 8:26 seemed like i worked harder but had the same result. need to “sell out” on the rower!