REST!
trying to get my HR above 174…did the 5x – 250M row/5 Burpees (yea Burpees) mini MetCon.
got to 154. time of 8:26 seemed like i worked harder but had the same result. need to “sell out” on the rower!
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trying to get my HR above 174…did the 5x – 250M row/5 Burpees (yea Burpees) mini MetCon.
got to 154. time of 8:26 seemed like i worked harder but had the same result. need to “sell out” on the rower!