Comments on: Monday 081027 http://titanfit.com/monday-081027/ Tue, 22 May 2012 13:15:08 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Herb http://titanfit.com/monday-081027/comment-page-1/#comment-856 Herb Sat, 25 Oct 2008 22:56:00 +0000 http://titanfit.com/uncategorized/monday-081027/#comment-856 trying to get my HR above 174...did the 5x - 250M row/5 Burpees (yea Burpees) mini MetCon.<br/><br/>got to 154. time of 8:26 seemed like i worked harder but had the same result. need to "sell out" on the rower! trying to get my HR above 174…did the 5x – 250M row/5 Burpees (yea Burpees) mini MetCon.

got to 154. time of 8:26 seemed like i worked harder but had the same result. need to “sell out” on the rower!

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