Back Squat5 sets of 5 reps @ 80%-85% of your 1RM
Compare to:TITANFIT: Thursday 080918
BP – 406Team Cindy i was a floater for two classes so un-sure how many rounds. i think it was10-12 pull-ups x520-25 push-ups x1015-20 squats x15
DJ -
Try harder next time!
Herb’s love.
That quote under the photo is funny – give it time herb you will get to SIUC Crew workouts!
hey post that pic from Jerry/kurt/and i’s Handstand tabata
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BP – 406
Team Cindy i was a floater for two classes so un-sure how many rounds. i think it was
10-12 pull-ups x5
20-25 push-ups x10
15-20 squats x15
DJ -
Try harder next time!
Herb’s love.
That quote under the photo is funny – give it time herb you will get to SIUC Crew workouts!
hey post that pic from Jerry/kurt/and i’s Handstand tabata