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Tuesday 081216 - Workout Weighted Pull-ups5, 3, 1, 1, 1, 1Split Jerk5, 3, 1, 1, 1, 1Compare to...
Tuesday 080826 - WorkoutWeighted Pull-ups5, 3, 1, 1, 1, 1Rack Jerk5, 3, 1, 1, 1, 1Compare to:T...
Tuesday 090616 - WorkoutBack Squats85%-90% of your 1RM x1, x2, x3 - x3 sets of 85% of 1RM x5 x...
Friday 091002 - JB with a great "Rack" position and KTF with a great start of a CleanKTF's "R...
Thursday 090528 - Workout ThrusterFind a 1RM - 5, 3, 1, 1, 1Weighted Pull-upsFind a 1RM - 5, 3,...
2011 GrossFit Games Regional Workouts - Remeber these? -For the Individual Competition- Workout 1 For time: 1000m Run ...
Tuesday 120207 - Workout It is time to ROW! TitanFit Trainer's WOD It is time for Games WODS! ...
Monday 120206 - Rest and recover from the Super Bowl. This year, The CrossFit Games Open, qua ...
Sunday 120205 - Newge owning DT Indy! Workout Using 80% of your FSquat 1RM, complete 5 sets ...
Saturday 120204 - Workout Rowing "Elizabeth" 1k Row 21, 15, 9 135 Lbs Cleans Ring Dips 1k Row ...
Friday 120203 - It is Friday! Time to Oly Lift Workout Snatch - get a heavy 1 rep today ...
Thursday 120202 - Rest! found on Yahoo News McDonald’s confirms that it’s no longer using ‘pink ...
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