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Tuesday 081216 - Workout Weighted Pull-ups5, 3, 1, 1, 1, 1Split Jerk5, 3, 1, 1, 1, 1Compare to...
Tuesday 080826 - WorkoutWeighted Pull-ups5, 3, 1, 1, 1, 1Rack Jerk5, 3, 1, 1, 1, 1Compare to:T...
Tuesday 090616 - WorkoutBack Squats85%-90% of your 1RM x1, x2, x3 - x3 sets of 85% of 1RM x5 x...
Thursday 090528 - Workout ThrusterFind a 1RM - 5, 3, 1, 1, 1Weighted Pull-upsFind a 1RM - 5, 3,...
Monday 080428 - JB w/ 70+ lbs on weighted pull-ups135 # thrusterOriginally, I posted 100 reps...
Monday 120521 - CrossFit for Hope will benefit St. Jude Children’s Research Hospital. The goa ...
Friday 120518 - Warm-up Snatch assistance exercises (Pressing, Heaving, Snatch Balance and So ...
Thursday 120517 - Workout My plan was to post: 50-Back Squats @ 50% of your 1RM Then I saw the ...
Wednesday 120516 - Workout "Freddy’s Revenge" for time 5x 5 – 185lbs (or 70% of your press 1RM) ...
Tuesday 120515 - Workout Clean - get a heavy single. Hopefully it is a PR. Next week we focu ...
MURPH - OK gang...this Spring we will complete Murph on Saturday 120526 @1300. We wil ...
Monday 120514 - Workout Overhead Squat 1-1-1-1-1-1-1 reps This is a new exercise to many. Do ...
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