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Tuesday 081216 - Workout Weighted Pull-ups5, 3, 1, 1, 1, 1Split Jerk5, 3, 1, 1, 1, 1Compare to...
Tuesday 080826 - WorkoutWeighted Pull-ups5, 3, 1, 1, 1, 1Rack Jerk5, 3, 1, 1, 1, 1Compare to:T...
Tuesday 090616 - WorkoutBack Squats85%-90% of your 1RM x1, x2, x3 - x3 sets of 85% of 1RM x5 x...
Friday 091002 - JB with a great "Rack" position and KTF with a great start of a CleanKTF's "R...
Monday 080428 - JB w/ 70+ lbs on weighted pull-ups135 # thrusterOriginally, I posted 100 reps...
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Tuesday 100807 - Workout: “Murph” In memory of Navy Lieutenant Michael Murphy, 29, of Patchogu ...
Monday 100906 - TitanFit is Closed today. Happy Labor day. Tomorrow, MURPH! ...
Saturday 100904 - 3M Run!...keep going if it feels good. ...
Friday 100903 - Workout Front Squat find a 3RM ...
Thursday 100902 - Workout Filthy Fifty! Doctors Seek Way to Treat Muscle Loss By ANDREW POLLAC ...
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