Warm-up
using 45 lbs bar
Pressing Snatch Balance x3 x3
Heaving Snatch Balance x3 x3
Snatch Balance + OHS x3 x3
Sotts Press x3 x3
Workout
Snatch
Reps are started on the minute
66%* x1 x5
71% x1 x5
76% x1 x5
Rest as needed between these sets
80%* x1
85% x1
88% x1
90% x1
92% x1
*Of 1RM
Compare to:
TITANFIT: Thursday 081009
They both set PRs. One seems happy, the other, not so much!
Jay ~ 1RM
Squat ~ 185 lbs.
Press ~ 130 lbs.
DL ~ 270 lbs.
Total ~ 585 lbs.
got a new PR of 1204 and 238 on the Press. must have been all that turkey!
Sharon – 1RM
Squat – 65 lbs.
Press – 50 lbs.
DL – 130 lbs.
Total – 245 lbs.