Workout
5 rounds for time of:
5 – 275 pound Deadlifts (185 pounds for women) OR 60% of 1RM for those that cannot do 275 lbs
10 – Burpees yea Burpees! (with clap overhead while airborne)
Compare to:
TITANFIT: Saturday 080705
Workout
5 rounds for time of:
5 – 275 pound Deadlifts (185 pounds for women) OR 60% of 1RM for those that cannot do 275 lbs
10 – Burpees yea Burpees! (with clap overhead while airborne)
Compare to:
TITANFIT: Saturday 080705
Team WOD:
Meagan/Herb/DJ
19:09
2100M row
100 – Wall Ball
100 – Sit-ups
100 – Ring Push-ups
100 – Box Jumps
we split each exercise in 3rds
as rx’d
fast – :24.3 (fan setting #9 and #8)
slow – :26.1 (fan setting #1)