http://titanfit.com/monday-081215/ Tue, 22 May 2012 13:15:08 +0000 hourly 1 http://wordpress.org/?v=3.3.2 http://titanfit.com/monday-081215/comment-page-1/#comment-941 Herb Sun, 14 Dec 2008 22:10:00 +0000 http://titanfit.com/uncategorized/monday-081215/#comment-941 as rx'd<br/>fast - :24.3 (fan setting #9 and #8)<br/>slow - :26.1 (fan setting #1) as rx’d
fast – :24.3 (fan setting #9 and #8)
slow – :26.1 (fan setting #1)

]]> http://titanfit.com/monday-081215/comment-page-1/#comment-939 Herb Sat, 13 Dec 2008 17:46:00 +0000 http://titanfit.com/uncategorized/monday-081215/#comment-939 Team WOD:<br/>Meagan/Herb/DJ <br/>19:09<br/>2100M row<br/>100 - Wall Ball<br/>100 - Sit-ups<br/>100 - Ring Push-ups<br/>100 - Box Jumps<br/>we split each exercise in 3rds Team WOD:
Meagan/Herb/DJ
19:09
2100M row
100 – Wall Ball
100 – Sit-ups
100 – Ring Push-ups
100 – Box Jumps
we split each exercise in 3rds

]]>