Candace Hamilton, CrossFit Oakland
REST!
JB writes, on the TitanFit Trainers Blog http://titanfittrainers.blogspot.com/ that we all should consider participating in a new sport/activity, to enhance, give reason for our CrossFit work outs.
The rest days are a great time to shoot baskets, work on your weaknesses, have fun. Just cause it is a rest day, don’t sit on the couch eating. get up and do something you really enjoy (as long as your hobbies are not related to Budweiser).
What new thing will you try today?
sub 2 pood KB!
13:19 (PR)
yes i got a PR with the heavy KB.
last few Helens before today:
14:03
13:46
13:56
15:39
17:00
19:37
this stuff works!
BBH
12:24 BROKE 13:00!
13:19 (2 Pood)
14:03
13:46
13:56
15:39
17:00
19:37