Workout
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 – Pull-ups
10 – Push-ups
15 – Squats
This will be good for JT, JW, JS and LH, as it will give them an opportunity to see how far they have come in the last couple of months.
Compare to:
TITANFIT: Friday 080516
Herb’s food diary
day 1 – 30 day lockdown
breakfast:
1-chicken breast
1-24 ounce glass of water
2-12 ounce cups of black coffee
lunch
1-large salad with crab meat
1-12 ounce cup of black coffee
dinner
1-large (about 12 ounces) strip steak
1-large salad
2-24 ounce glasses of water
I will post the remaining 29 day’s food intake in the comments section.
DL – 135 x8x2, 225 x5x2, 335 x2x2, 405 x2x2, 455 x2, 505(F)
500M row – 1:30
New DL PR for me today 140
Snatch
#65x1x5, #85x1x3, #95x1x3, #115x1x3, #135×1
Row 500M 1:34.7
RR
Oh that looks so cheesy. Three different email formats.
Almost like CIllinois, Chicago, & Chicago.Illinois.
CHS-
DL
45-10
65-8
95-5
115-3
125-2,2,2,2