Workout
for time:
21 – BWT Bench Press
400M Run or 500M Row
15 – BWT Bench Press
400M Run 0r 500M Row
9 – BWT Bench Press
400M Run or 500M Row
Can’t do body weight bench press? to scale, try 60% of your 1RM for BP reps…
SN – 135 x1 x10
DL – 335 x5 x5
bench press
3×5 – 135
2×3 – 155
1×1 – 165
then a 5k
time: 20:57
Beautiful day today to be working out in the new facility with the doors open and all the fresh air! I saw several people put in great efforts on their workouts. I believe there is a new Jackie record – ask JB.
I did a scaled Jackie in 11:40 then some core work.
We measured out some new running courses around the facility. Supposed to be in 60′s tomorrow. Hopefully the rain will stay away so we can do some combined lifting/running workouts on Sunday.
RR