Workout
“Lynne”
5x max reps of:
Body weight bench press
Pull-ups
Compare to:
TITANFIT: Thursday 090108
For Lynne as rx’d, each “round” is 5 minutes long.
Start your BP on the minute, complete as many as possible without racking the weight. Once you have completed the BP, start your Pull-ups. Complete as many Pull-ups as possible (your set is complete once you release the bar). Now rest for what remains of the original 5 minutes (e.g. if it takes you 2 minutes to BP and do the Pull-ups, rest 3 minutes). Repeat 4 more time. Got it? (As an aside…do the exercise that you are weakest in first. E.g. for me, that of course means I do pull-ups before bench pressing)
Post reps for both exercises in all rounds
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