Today’s workout is from the fine folks of Performance Menu (http://www.performancemenu.com/index.php)
Workout
Power snatch – 70% x 2 x 4
Power clean & push jerk – 70% x 2 x 4
Mini MetCon
For time:
500 m row
15 box jumps
400 m row
10 box jumps
300 m row
5 box jumps
workout as RX’d in 14:23. Tough one, dips were hard.
HSPU/Ring Dips/Pushups
21-15-9
Time: 9:37
HSPU’s really hard by the end.
RR
solid job on JT, Rick!