Yesterday, 3 TitanFit records fell!
Kelin Mark – 300 lbs – Front Squat (Beat old record by 35 lbs)
Lauren Higgins – 2:01 – 500M Row (Beat old record by :05)
Josh Tuttle – 1:30 – 500M Row (Beat old record by :03)
Excellent job by each!
Workout
Dead Lift
90% of your 1 RM x2 x5
AFTER
“Mini MetCon”
Tabata Push-ups
Compare to:
TITANFIT: Saturday 090314
For those that are training for the Indy Tri, we will also post WODs for CF Endurance. If you plan to incorporate the CF Endurance additions, skip any TitanFit “mini” MetCon that may be listed.
After TitanFit WOD
Do: 30:20 x 8 rounds, 30 seconds on 20 seconds off, all out effort!
time – 8:31
Did my first weighted pull-ups with the 20lb vest on today!!
BBH
Good job Tuttle!
lucky for me i did this at home…so no timer.
400M run
10-pull-ups
10-push-ups
400M run
15 – 95 lbs OHS
400M run
10 – pull and push
400M run
10- pull and push
did Nancy @ the box today
5x of:
400m run
15 – 95# OHS
16:23 (PR)