Congratulations to Dr. Chris and Carol for completing their CF Level 1 Certification!
TitanFit keeps getting better for YOU!
click picture to enlarge…
Workout
for time:
21-15- and 9 reps, of:
Squat Snatch (95 lbs M/65 lbs F)* – Unable to get a full Squat Snatch, do a Power Snatch and add a OHS
Pull-ups
*As always, ask us how to SCALE to your current level of fitness…
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