Congrat to Sara. She is the first female TitanFit’er to post a 200 lbs+ DL!
Workout
for time:
500M row or 400M run
50 Air squats
500M row or 400M run
40 Air squats
500M row or 400M run
30 Air squats
500M row or 400M run
20 Air squats
Congrat to Sara. She is the first female TitanFit’er to post a 200 lbs+ DL!
Workout
for time:
500M row or 400M run
50 Air squats
500M row or 400M run
40 Air squats
500M row or 400M run
30 Air squats
500M row or 400M run
20 Air squats
Congrats to Herb on breaking 3 minutes with a nice effort on “Grace” today.
Sara and Kelly both had PR’s today on DL and Jerk respectively as well.
I did the posted workout from Thursday:
Run 800M
DL #205/Wallball
21-15-9
Time 10:47
RR