Dr. Rick Coaching during our Man Overboard session
From he CrossFit Football Site
On the minute:
Perform 2 Power Cleans on the minute for 15 minutes.
*Start the clock. At the top of every minute perform 2 Power Cleans.
*Use a maximal weight. 80% – 85% of 1 RM
*For every rep not completed, perform 5 Burpees during rest time.
After
RDLs
work up to 110% of your Clean 1RM for 3 sets of 3 reps…KEEP A FLAT BACK!
BBH
Kelly’s 24 inch box jumps is hard for fat guys like me. so it is my lease favorite.
Murph.
At least for the time being. And it’s all because of the 200 push-ups. Once I can do more than 5 in a row, I think I’ll actually like Murph.
KF
Kelly. I hate her.
I haven’t attempted Kelly yet.
Murph was bad but I agree with Kurt. Get stronger at push-ups and it will be better.
Kelly.
Or maybe Linda.
Murph is worse – the one time i have done murph I was trying to do the reps in 20 mins (or a 20 round cindy (I only did a weighted run)) – Maybe that was not the proper way to approach murph but it killed me!
Jackie is my least favorite wod – but I will do Jackie any time!