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Monday 090706

Workout

Press
Find a NEW 1RM

Then
“Mini” MetCon

3 rounds of:
500M Row
20 – Box Jumps

Compare to:
TITANFIT: Friday 090403



  1. Josh Tuttle on Sunday 5, 2009

    up to 115# (PR)

    Mini
    3 Rounds of:

    400m run
    20 – 24" box jumps

    Time – 8:15

  2. Josh Tuttle on Sunday 5, 2009

    :43 sec improvement from 4/3/09

  3. Sharon on Sunday 5, 2009

    New Pr Today for Press
    60#
    For MedCon Did 3-200M sprints all 3 under 58 sec each

  4. JB on Sunday 5, 2009

    press to 135, missed 140

    post-WOD 5 x 200m sprints with full recovery

  5. DJ on Sunday 5, 2009

    press 135 missed 145 (x3)
    I guess i should have tried 140
    mini: 7:2X ? it was rough


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