<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Monday 090713</title>
	<atom:link href="http://titanfit.com/monday-090713/feed/" rel="self" type="application/rss+xml" />
	<link>http://titanfit.com/monday-090713/</link>
	<description></description>
	<lastBuildDate>Tue, 22 May 2012 13:15:08 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
	<item>
		<title>By: DJ</title>
		<link>http://titanfit.com/monday-090713/comment-page-1/#comment-1748</link>
		<dc:creator>DJ</dc:creator>
		<pubDate>Wed, 15 Jul 2009 23:45:44 +0000</pubDate>
		<guid isPermaLink="false">http://titanfit.com/uncategorized/monday-090713/#comment-1748</guid>
		<description>as Rx&#039;ed&lt;br /&gt;19:29</description>
		<content:encoded><![CDATA[<p>as Rx&#39;ed<br />19:29</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: kelin</title>
		<link>http://titanfit.com/monday-090713/comment-page-1/#comment-1746</link>
		<dc:creator>kelin</dc:creator>
		<pubDate>Wed, 15 Jul 2009 04:05:07 +0000</pubDate>
		<guid isPermaLink="false">http://titanfit.com/uncategorized/monday-090713/#comment-1746</guid>
		<description>Did 25 something.... unfortunately my last time doing jumping pull ups. Herb seems to believe after a full year I should be able to do one....&lt;br /&gt;&lt;br /&gt;Well it was great meeting you guys, going to take a year off now, see you in 2010 when I start over with crossfit.</description>
		<content:encoded><![CDATA[<p>Did 25 something&#8230;. unfortunately my last time doing jumping pull ups. Herb seems to believe after a full year I should be able to do one&#8230;.</p>
<p>Well it was great meeting you guys, going to take a year off now, see you in 2010 when I start over with crossfit.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Kurt T. Fuller</title>
		<link>http://titanfit.com/monday-090713/comment-page-1/#comment-1740</link>
		<dc:creator>Kurt T. Fuller</dc:creator>
		<pubDate>Tue, 14 Jul 2009 10:39:11 +0000</pubDate>
		<guid isPermaLink="false">http://titanfit.com/uncategorized/monday-090713/#comment-1740</guid>
		<description>Time = 25:35.&lt;br /&gt;&lt;br /&gt;KF</description>
		<content:encoded><![CDATA[<p>Time = 25:35.</p>
<p>KF</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Anonymous</title>
		<link>http://titanfit.com/monday-090713/comment-page-1/#comment-1739</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Tue, 14 Jul 2009 01:39:54 +0000</pubDate>
		<guid isPermaLink="false">http://titanfit.com/uncategorized/monday-090713/#comment-1739</guid>
		<description>081217&lt;br /&gt;26:46&lt;br /&gt;&lt;br /&gt;090713&lt;br /&gt;31:+ RAN OUT OF GAS!</description>
		<content:encoded><![CDATA[<p>081217<br />26:46</p>
<p>090713<br />31:+ RAN OUT OF GAS!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ryan Simmons</title>
		<link>http://titanfit.com/monday-090713/comment-page-1/#comment-1738</link>
		<dc:creator>Ryan Simmons</dc:creator>
		<pubDate>Mon, 13 Jul 2009 23:38:58 +0000</pubDate>
		<guid isPermaLink="false">http://titanfit.com/uncategorized/monday-090713/#comment-1738</guid>
		<description>Couldn&#039;t make it to Christmas... but 100 burpees at home, yes. 9:42</description>
		<content:encoded><![CDATA[<p>Couldn&#39;t make it to Christmas&#8230; but 100 burpees at home, yes. 9:42</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Lauren</title>
		<link>http://titanfit.com/monday-090713/comment-page-1/#comment-1737</link>
		<dc:creator>Lauren</dc:creator>
		<pubDate>Mon, 13 Jul 2009 18:12:56 +0000</pubDate>
		<guid isPermaLink="false">http://titanfit.com/uncategorized/monday-090713/#comment-1737</guid>
		<description>yeah I definitely did NOT call, email, twitter, text-I am NOT looking forward to this thing Mr.Sampson!</description>
		<content:encoded><![CDATA[<p>yeah I definitely did NOT call, email, twitter, text-I am NOT looking forward to this thing Mr.Sampson!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Anonymous</title>
		<link>http://titanfit.com/monday-090713/comment-page-1/#comment-1736</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Mon, 13 Jul 2009 17:42:56 +0000</pubDate>
		<guid isPermaLink="false">http://titanfit.com/uncategorized/monday-090713/#comment-1736</guid>
		<description>99 Burpee&lt;br /&gt;14:53&lt;br /&gt;largest set - 13</description>
		<content:encoded><![CDATA[<p>99 Burpee<br />14:53<br />largest set &#8211; 13</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: DJ</title>
		<link>http://titanfit.com/monday-090713/comment-page-1/#comment-1735</link>
		<dc:creator>DJ</dc:creator>
		<pubDate>Mon, 13 Jul 2009 13:53:11 +0000</pubDate>
		<guid isPermaLink="false">http://titanfit.com/uncategorized/monday-090713/#comment-1735</guid>
		<description>I might have to pass on it too,  I want to - but my right Hamstring is killing me today!  yesterday (the day after the DL wod) it was not bad, but I did a quick mile sprint, and I think that was the final nail in the coffin!  I stretched for about 20 min last night and 15 this morning.  I will be there if i think i can do anything - maybe some upper body work.</description>
		<content:encoded><![CDATA[<p>I might have to pass on it too,  I want to &#8211; but my right Hamstring is killing me today!  yesterday (the day after the DL wod) it was not bad, but I did a quick mile sprint, and I think that was the final nail in the coffin!  I stretched for about 20 min last night and 15 this morning.  I will be there if i think i can do anything &#8211; maybe some upper body work.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Josh Tuttle</title>
		<link>http://titanfit.com/monday-090713/comment-page-1/#comment-1734</link>
		<dc:creator>Josh Tuttle</dc:creator>
		<pubDate>Mon, 13 Jul 2009 03:45:28 +0000</pubDate>
		<guid isPermaLink="false">http://titanfit.com/uncategorized/monday-090713/#comment-1734</guid>
		<description>Too bad I will be at the the Homerun Derby and will miss this.  Tear.</description>
		<content:encoded><![CDATA[<p>Too bad I will be at the the Homerun Derby and will miss this.  Tear.</p>
]]></content:encoded>
	</item>
</channel>
</rss>

