Workout
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Compare to:
TITANFIT: Tuesday 080115
are you insane? Yeesh! This sounds hairy BBH =)
This was not a fun workout, but I made it through 25 reps of each in 18:00
I know I'm gonna be sore tomorrow…
18 SLOW miles on the bike today. not yet sure if i should try back 2 back or run tomorrow. 090818 is right around the corner
as rx'ed
well 45# good mornings as a sub for back extensions
26:37
46:50
slowest – Burpees 10:00
fastest – Press 2:45
first time 1 hour plus and did not complete
57 minutes and thrilled about it…
Burpees and KTE smashed me…
Several great efforts noted above. This workout has a lot of difficult, high rep bodyweight exercises so those are especially impressive jobs by the bigger guys for this one.
Finally completed this today pretty much as Rx: (my box height is only 21" so did 57 instead of 50 box jumps).
Time 28:11.
Absolutely, completely spent by the end.
RR
CHS-
Had some subs due to no jumping edict from Dr. did a filthy 30,
30 step ups (per leg)
30 jump pull ups- light on the leg use (broke twice)
30 35# kb's (broke twice)
30 lunge (per leg)
30 KTE (broke 2x)
30 PP- 20# DB's (hate db's- broke 2x)
30 ext (broke 3x)
30 wb's- 14# (broke 2x)
25 burps w/ clap no jump (broke TNC!!) + 5 mens pu's
300 m row sub for DU's
22:22.
Have much more appreciation for anyone who finishes this as Rx'd. Qualifies as studly in my book.