Warm-up!
Skills
Tuttle recommends Handstands and Double Unders…
Workout
(No Rain)
3x
200M Farmers Walk
10 – Burpees
50M Lunges
10 – Burpees
10 – Box Jumps
10 – Burpees
(Rain)
“Karen”
150 – Wall Ball Shots
Warm-up!
Skills
Tuttle recommends Handstands and Double Unders…
Workout
(No Rain)
3x
200M Farmers Walk
10 – Burpees
50M Lunges
10 – Burpees
10 – Box Jumps
10 – Burpees
(Rain)
“Karen”
150 – Wall Ball Shots
nice work my man. it looks great. keep up the good work.
Kelly:
sorry Herb did not have this posted yet -
26:16 i think….
Caitlin was 24:?? using a 20# ball to 8ft target, and a 18in box!
We reduced the lunge down to 50m.
As rx'ed. Time = 21:37
Farmer's Walks were painful!
KF
Oh this WOD was fun.
As rx'ed with 97lb Farmer walks
Time – 21:56
I knew this one would be good but I had no idea that my fingers would still be so sore.
20:33; 80lb farmers walk
Kurt the website is http://www.hmba.org
Click on the HMBA Forum to the left.
Great to see you all!!
Oh man what a tough workout!
20#kb for farmers walk
28:52
28:49
2-1.5pood KBs for Farmer's Walk.
added 10 burpees to get to 100 for the day