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Monday 090817

Warm-up
Over Head Lunges

Workout
Power/Strength

Rack Jerk:

Compare to:
TITANFIT: Tuesday 090714

“Linda” for those that are ADVENTURES!



  1. Sharon on Monday 17, 2009

    New PR for me today!
    75# Jerk

  2. Josh Tuttle on Monday 17, 2009

    Jerk:

    up to 195lbs (PR) by 15.

  3. Rick R. on Monday 17, 2009

    Great job to both of you! After months of training still consistently hitting new PR's all the time – keep up the good work.

    RR

  4. Anonymous on Monday 17, 2009

    wrong shoes. so i pressed. 245(f), 245, 265 (f)


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