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Monday 090831

Workout

Press
Find a NEW 1RM

Then
“Mini” MetCon
1 rounds of:
500m Row / 400m Run
20 – Box Jumps

Compare to:
TITANFIT: Monday 090706

Tomorrow Back Squat!



  1. Sharon on Monday 31, 2009

    Couldn't beat my 60# PR today, but managed it again.
    Did Mini Met-con as RX (even ran the 400m) 4:43


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