Workout“Nancy”5x
400m Run15 – 95 lbs OHS
As rx'ed.
Time = 21:01.
Back really tightened up on second round. Need more OHS.
KF
Scaled to 80lb OHS
Time – 20:45
18:35
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As rx'ed.
Time = 21:01.
Back really tightened up on second round. Need more OHS.
KF
Scaled to 80lb OHS
Time – 20:45
18:35