WorkoutOHS – find your 1RM
Compare to:TITANFIT: Wednesday 070809
THEN
“Mini” MetCon5x250m Row5 – Burpees
Did CFT today. Missed it last week.
BS – 250 (PR)PR – 115DL – 345
Total – 710lbs (PR)
Compare to:
August 2009
CFT – 700#
Back Squat – 235 (PR)Press – 125 (PR)Deadlift – 340
My press was a little light today. It always kills me. Bring on November the month of pressing movements.
CFT – 700 (08/03/2009 – 670)BS 270(PR), P 125, DL 305
Front Squat up to 240lbs.
MetCon in 6:06.
KF
Josh and Ryan: Great job on the PR's – your strength is coming along nicely!
Kurt – stellar time on the row/burpee wod!
RR
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Did CFT today. Missed it last week.
BS – 250 (PR)
PR – 115
DL – 345
Total – 710lbs (PR)
Compare to:
August 2009
CFT – 700#
Back Squat – 235 (PR)
Press – 125 (PR)
Deadlift – 340
My press was a little light today. It always kills me. Bring on November the month of pressing movements.
CFT – 700 (08/03/2009 – 670)
BS 270(PR), P 125, DL 305
Front Squat up to 240lbs.
MetCon in 6:06.
KF
Josh and Ryan: Great job on the PR's – your strength is coming along nicely!
Kurt – stellar time on the row/burpee wod!
RR