Workout
Front Squats
Using 80% of your Back Squat 1RM from your last CFT as a base line, complete 5 reps at:
60%, 65%, 70%, 75% and 80%
Workout
Front Squats
Using 80% of your Back Squat 1RM from your last CFT as a base line, complete 5 reps at:
60%, 65%, 70%, 75% and 80%
195, 210, 225 x5, 240, 255 x4 (F at the 5th rep of each)