We have 2 more weeks of Squatober left. Today, however, we are going over head and day after tomorrow, we squat again.
Workout
Press – 1 reps
Push Press – 2 reps
Push Jerk – 3 reps
Yes, that’s it…pick a weight, do 1 press, 2 push presses and then 3 push jerks, per round. Work up to failure on your Press.
THEN
“Mini” MetCon
2 rounds of:
500m Row / 400m Run
20 – Box Jumps
Compare to:
TITANFIT: Tuesday 090922
On the press workout: 65, 85, 95, 105, 115, 120(f)
Mini: Did 3 rounds with running in 9:28
95 x10, 115 x10, 155 x5 x5, 200, 225, 250 (f)