Warm up (w/ 45 lbs barbell)
Pressing Snatch Balance
Heaving Snatch Balance
Snatch Balance
Sotts Press
Workout:
Hang Power Snatch
1-1-1-1-1-1-1-1-1-1
Hang is the key word here…
Compare to:
TITANFIT: Monday 081013
Warm up (w/ 45 lbs barbell)
Pressing Snatch Balance
Heaving Snatch Balance
Snatch Balance
Sotts Press
Workout:
Hang Power Snatch
1-1-1-1-1-1-1-1-1-1
Hang is the key word here…
Compare to:
TITANFIT: Monday 081013
45 x2 x2, 65 x2 x2, 95 x2 x3, 115 x2 x2, 135 x2 x2, 155 x2 x2, 160, 165, 170, 175(f), 175