Workout
Hang Power Cleans
Find a new 1RM
THEN
2-Person team “Mini” MetCon (each person does 1/2 of the reps/meters per round)
3x
1k Row
30 – Box Jumps
20 – Burpees
Workout
Hang Power Cleans
Find a new 1RM
THEN
2-Person team “Mini” MetCon (each person does 1/2 of the reps/meters per round)
3x
1k Row
30 – Box Jumps
20 – Burpees
215 – very slow w/ the my elbows, but ok as this was my first cleans in 6 weeks.
Ryan and I lost to Doug and KTF by :45
scaled CFHQ workout
3x
5 muscle-ups
50 squats
9:59
sucked but good to be back.