Rest!
Jerk
95×5, 115×3, 135×3, 155×1, 165×1, 175×1
Mini
35 double unders21-15-9kbspushupslungesTime: 7:30
I'm out of shape. Bad
snatchreps to 150 and missed that a few times
21-15-945# overhead lungepull-upspush-ups8:54
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Jerk
95×5, 115×3, 135×3, 155×1, 165×1, 175×1
Mini
35 double unders
21-15-9
kbs
pushups
lunges
Time: 7:30
I'm out of shape. Bad
snatch
reps to 150 and missed that a few times
21-15-9
45# overhead lunge
pull-ups
push-ups
8:54