Comments on: Monday 100118 http://titanfit.com/monday-100118/ Sat, 11 Feb 2012 21:40:28 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Ryan Simmons http://titanfit.com/monday-100118/comment-page-1/#comment-2061 Ryan Simmons Tue, 19 Jan 2010 14:41:29 +0000 http://titanfit.com/uncategorized/monday-100118/#comment-2061 BL: 4:07 (1:43.6 row)<br />DL: 205, 220, 235, 250, 265 BL: 4:07 (1:43.6 row)
DL: 205, 220, 235, 250, 265

]]> By: TitanFit http://titanfit.com/monday-100118/comment-page-1/#comment-2059 TitanFit Tue, 19 Jan 2010 03:30:36 +0000 http://titanfit.com/uncategorized/monday-100118/#comment-2059 100118<br />4:17 <br />1:53 row<br />DL:<br />275 x3<br />305 x3<br />325 x3<br />365 x3<br />405 x3<br /><br /><br />090707 <br />4:35 <br />2:00 row. need to row faster to get to sub 4:30. not sure sub 3:44 is in me. 100118
4:17
1:53 row
DL:
275 x3
305 x3
325 x3
365 x3
405 x3

090707
4:35
2:00 row. need to row faster to get to sub 4:30. not sure sub 3:44 is in me.

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