Five rounds for time of: Row 500 meters 135 pound thruster, 7 reps
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070927 - Warm-Up/Skills:Row 10-15 mins (5 minutes strapless - then sets of 2 minutes e...
Saturday 081227 - WorkoutComplete as many rounds as possible 20 minutes of:5 - 95 pound Thruste...
Sunday 080413 - Pic from the Cert...notice the guy in the upper left (barbell above his head...
Monday 080908 - Hey, it is football season, so let us put this one to the test. 53 Push-ups t...
Sunday 071223 - Yesterday JB and KF were lamenting how they have not BPed in 6-8 months. So w...
Friday 100730 - Happy Friday! Workout Push Press 1, 1, 1, 1, 1, 1 Then 400m Run 25-Pull-ups 2 ...
Thursday 100729 - Workout Cleans 1, 1, 1, 1, 1, 1 Using 80% of your last clean, perform 2 Clean ...
Wednesday 100728 - Why going green won't make you better or save you money Workout CFT (CrossFit ...
Tuesday 100727 - Workout Skill work today. Tomorrow, CFT (CrossFit Total) ...
Monday 100726 - Today, there are 2 parts to the workout... Workout 2000m Row Time Trial (the ...
Thank You - A big Thank You goes out to Team Larson. Their BBQ was an excellent way for ...
Saturday 100724 - Ah...Our last 5/3/1/ before next week's CFT Workout Dead Lift 85% x5 90% x3 9 ...
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