Warm-up
10:00 of Jumping Rope
Workout
Rack Jerk
5, 5, 3, 3, 1, 1, 1
Then
5x
:60 of Thrusters
:60 rest
How many Thruster can you do?
Warm-up
10:00 of Jumping Rope
Workout
Rack Jerk
5, 5, 3, 3, 1, 1, 1
Then
5x
:60 of Thrusters
:60 rest
How many Thruster can you do?
Mini – 94 reps. DFL! Only one not in the 100+ rep club.
Jerk – 225, 250(f)
Jerk up to 175lbs.
MetCon: 30 / 30 / 21 / 23 / 23
KTF
Couldn’t make it in, but got in the 10 min jump rope and thrusters with 20lb dumbbells (25, 25, 20, 20, 19). Finished with Pose drills and a mile run (slow 8:55).