Comments on: Monday 100201 http://titanfit.com/monday-100201/ Sat, 11 Feb 2012 21:40:28 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Ryan Simmons http://titanfit.com/monday-100201/comment-page-1/#comment-2097 Ryan Simmons Tue, 02 Feb 2010 02:09:58 +0000 http://titanfit.com/?p=1099#comment-2097 Couldn't make it in, but got in the 10 min jump rope and thrusters with 20lb dumbbells (25, 25, 20, 20, 19). Finished with Pose drills and a mile run (slow 8:55). Couldn’t make it in, but got in the 10 min jump rope and thrusters with 20lb dumbbells (25, 25, 20, 20, 19). Finished with Pose drills and a mile run (slow 8:55).

]]> By: KTF http://titanfit.com/monday-100201/comment-page-1/#comment-2094 KTF Tue, 02 Feb 2010 00:50:52 +0000 http://titanfit.com/?p=1099#comment-2094 Jerk up to 175lbs. MetCon: 30 / 30 / 21 / 23 / 23 KTF Jerk up to 175lbs.

MetCon: 30 / 30 / 21 / 23 / 23

KTF

]]> By: Herb http://titanfit.com/monday-100201/comment-page-1/#comment-2093 Herb Tue, 02 Feb 2010 00:37:40 +0000 http://titanfit.com/?p=1099#comment-2093 Mini - 94 reps. DFL! Only one not in the 100+ rep club. Jerk - 225, 250(f) Mini – 94 reps. DFL! Only one not in the 100+ rep club.

Jerk – 225, 250(f)

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