Tabata Super Bowl Hangover!
Workout 5 rounds of:
:20 on – :10 off
Good MetCon. Can’t remember exact reps, but probably averaged about 100 reps/round.
Also, congrats to Jeni for completing her first CF workout!
KF
hang powercleans to 170x2x2
10/21 – 7/15 – 5/9 135# push-press pull-ups 7:24
Reps per round: 151, 120, 90, 80, 98. Skipped SDHP on fourth round… made them up at the end.
High Round – 115 Low Round – 80
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Good MetCon. Can’t remember exact reps, but probably averaged about 100 reps/round.
Also, congrats to Jeni for completing her first CF workout!
KF
hang powercleans to 170x2x2
10/21 – 7/15 – 5/9
135# push-press
pull-ups
7:24
Reps per round: 151, 120, 90, 80, 98. Skipped SDHP on fourth round… made them up at the end.
High Round – 115
Low Round – 80