Tabata Super Bowl Hangover!
Workout 5 rounds of:
:20 on – :10 off
Good MetCon. Can’t remember exact reps, but probably averaged about 100 reps/round.
Also, congrats to Jeni for completing her first CF workout!
KF
hang powercleans to 170x2x2
10/21 – 7/15 – 5/9 135# push-press pull-ups 7:24
Reps per round: 151, 120, 90, 80, 98. Skipped SDHP on fourth round… made them up at the end.
High Round – 115 Low Round – 80
Click here to cancel reply.
Name (required)
Mail (will not be published) (required)
Website
Thursday 080703 - WorkoutFor time:1 – Burpees2 - 95 lbs PP3 - 95 lbs FS4 - 95 lbs PCLS5 - 95 lb...
Monday 090713 - WOW we completely forgot about Christmas in July. Luckily L. H, called, email...
Wednesday 081217 - As tomorrow is a rest day, it's time to break out a Christmas time favorite.....
Friday 091114 - WorkoutFor time:21 Box Jumps21 KB Swings3 Push ups18 Box Jumps18 KB Swings6 P...
Wednesday 100217 - Warm-up Medicine Ball Work Workout "Tabata This!" Tabata Row Rest 1 minute Ta...
Thursday 100902 - Workout Filthy Fifty! Doctors Seek Way to Treat Muscle Loss By ANDREW POLLAC ...
Wednesday 100901 - I know, I know, your arms are TIRED. Good, today we run! Workout Running Inte ...
Tuesday 100831 - Workout Press (5/3/1) Mini MetCon 50 Wall Ball Shots Making Soldiers Fit to ...
Monday 100830 - Workout Tabata! Shrimp, Sausage and Summer Squash Casserole Two words in the ...
Sunday 100829 - Bike ride and fish fry. Don't miss the fun...we're going out for a 20 miler ...
Saturday 100828 - Team Workout! ...
Friday 100827 - Workout Using 85% of your 1RM complete 2 Cleans on the minute for 15 minutes ...
Good MetCon. Can’t remember exact reps, but probably averaged about 100 reps/round.
Also, congrats to Jeni for completing her first CF workout!
KF
hang powercleans to 170x2x2
10/21 – 7/15 – 5/9
135# push-press
pull-ups
7:24
Reps per round: 151, 120, 90, 80, 98. Skipped SDHP on fourth round… made them up at the end.
High Round – 115
Low Round – 80