Subscribe

Tabata Super Bowl Hangover!

Workout
5 rounds of:

:20 on – :10 off

  • Pull-ups
  • Mountain Climbers
  • KB Swings
  • Push-ups
  • Box Jumps
  • Push Press
  • SDHP
  • Air Squats
  • Twitter
  • Facebook
  • FriendFeed
  • Technorati
  • Digg
  • Sphinn
  • del.icio.us
  • Google Bookmarks


  1. KTF on Sunday 7, 2010

    Good MetCon. Can’t remember exact reps, but probably averaged about 100 reps/round.

    Also, congrats to Jeni for completing her first CF workout!

    KF

  2. JB on Sunday 7, 2010

    hang powercleans to 170x2x2

    10/21 – 7/15 – 5/9
    135# push-press
    pull-ups
    7:24

  3. Ryan Simmons on Sunday 7, 2010

    Reps per round: 151, 120, 90, 80, 98. Skipped SDHP on fourth round… made them up at the end.

  4. Herb on Sunday 7, 2010

    High Round – 115
    Low Round – 80