Comments on: Monday 100208 http://titanfit.com/monday-100208/ Sat, 31 Jul 2010 12:35:39 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Herb http://titanfit.com/monday-100208/comment-page-1/#comment-2114 Herb Tue, 09 Feb 2010 02:44:39 +0000 http://titanfit.com/?p=1145#comment-2114 High Round - 115 Low Round - 80 High Round – 115
Low Round – 80

]]> By: Ryan Simmons http://titanfit.com/monday-100208/comment-page-1/#comment-2113 Ryan Simmons Tue, 09 Feb 2010 01:00:25 +0000 http://titanfit.com/?p=1145#comment-2113 Reps per round: 151, 120, 90, 80, 98. Skipped SDHP on fourth round... made them up at the end. Reps per round: 151, 120, 90, 80, 98. Skipped SDHP on fourth round… made them up at the end.

]]> By: JB http://titanfit.com/monday-100208/comment-page-1/#comment-2112 JB Tue, 09 Feb 2010 00:53:59 +0000 http://titanfit.com/?p=1145#comment-2112 hang powercleans to 170x2x2 10/21 - 7/15 - 5/9 135# push-press pull-ups 7:24 hang powercleans to 170x2x2

10/21 – 7/15 – 5/9
135# push-press
pull-ups
7:24

]]> By: KTF http://titanfit.com/monday-100208/comment-page-1/#comment-2111 KTF Tue, 09 Feb 2010 00:15:56 +0000 http://titanfit.com/?p=1145#comment-2111 Good MetCon. Can't remember exact reps, but probably averaged about 100 reps/round. Also, congrats to Jeni for completing her first CF workout! KF Good MetCon. Can’t remember exact reps, but probably averaged about 100 reps/round.

Also, congrats to Jeni for completing her first CF workout!

KF

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