“Elizabeth”
For time – 21, 15 and 9 of:
135 lbs Cleans
Ring Dips
Herb
on Monday 22, 2010
Did the sectional WOD. After watching Anders do 82 box jumps, I knew I was in trouble…
For Reps:
5 minutes of Rowing for calories – 78
4 minutes of Box Jumps for reps (20″ women/24″ men) – 35 (I HATE BOX JUMPS)
3 minutes of hang squat snatches for reps (45# women/75# men) – 20
2 minutes of wall balls for reps (10 ft high) (14# women/20# men) – 27
1 minute of Handstand Push-ups for reps – Sub Push-ups – 21
Did the sectional WOD. After watching Anders do 82 box jumps, I knew I was in trouble…
For Reps:
5 minutes of Rowing for calories – 78
4 minutes of Box Jumps for reps (20″ women/24″ men) – 35 (I HATE BOX JUMPS)
3 minutes of hang squat snatches for reps (45# women/75# men) – 20
2 minutes of wall balls for reps (10 ft high) (14# women/20# men) – 27
1 minute of Handstand Push-ups for reps – Sub Push-ups – 21