Comments on: Monday 100222 http://titanfit.com/monday-100222/ Sat, 11 Feb 2012 21:40:28 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Herb http://titanfit.com/monday-100222/comment-page-1/#comment-2166 Herb Tue, 23 Feb 2010 03:01:05 +0000 http://titanfit.com/?p=1240#comment-2166 Did the sectional WOD. After watching Anders do 82 box jumps, I knew I was in trouble... For Reps: 5 minutes of Rowing for calories - 78 4 minutes of Box Jumps for reps (20″ women/24″ men) - 35 (I HATE BOX JUMPS) 3 minutes of hang squat snatches for reps (45# women/75# men) - 20 2 minutes of wall balls for reps (10 ft high) (14# women/20# men) - 27 1 minute of Handstand Push-ups for reps - Sub Push-ups - 21 Did the sectional WOD. After watching Anders do 82 box jumps, I knew I was in trouble…

For Reps:
5 minutes of Rowing for calories – 78
4 minutes of Box Jumps for reps (20″ women/24″ men) – 35 (I HATE BOX JUMPS)
3 minutes of hang squat snatches for reps (45# women/75# men) – 20
2 minutes of wall balls for reps (10 ft high) (14# women/20# men) – 27
1 minute of Handstand Push-ups for reps – Sub Push-ups – 21

]]>