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Hey, It is March!  This month we move our clocks ahead and watch a lot of college basketball.  We will enjoy St. Patrick’s Day and the weather will finally get warmer.  All in all, a very good month to be at TitanFit!

Workout
for time:
5x of:
10 – Wall ball shots
10 – Pull-ups
500m Row
Rest
Each round is 5:00 long. Rest the remainder of the 5:00 before starting the next round.



  1. Ryan Simmons on Monday 1, 2010

    Got split up for some reason, but here’s the start: http://www.ustream.tv/recorded/5119958