Remember Squatober and Pressember? Well in our efforts to continually improve, it is time to target yet another lift. As Spring is here, we’ll call this Spring Cleaning (I have too much time on my hands). For the next 30 days, we will work on cleans 3 times per week.
Workout
High Hang Power Cleans + Front Squat
1+1 x7
Then
“Mini” MetCon
2x
1:00 – 45 Lbs Thrusters
2:00 Rest
1:00 – Row (for Cals)
2:00 Rest
After doing the “Spring Cleaning,” I did 122 reps in the mini-metcon
HHPCL + FS
95 x1 x2, 115 x1 x2, 135 x1 x2, 155, 175, 195. felt good, caught each low FOR THE FIRST TIME EVER!
Will do the “Mini” tomorrow. Wish me luck
119 on the mini…