Holiday Hours
As Easter approaches, TitanFit will be CLOSED Thursday April 1, 2010 – Sunday April 4, 2010. We will resume normal hour Monday April 5, 2010. Please plan accordingly.
Workout
Mid Thigh Hang Cleans
We are moving down the leg…start at the High Hang position then quickly move the bar to mid thigh.
Using the same weight(s) as Thursday, 100318 – perform:
7 sets of 2 reps
It‘s quite in here! Why not leave a response?