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Monday 100329

Workout

Front Squat
3, 3, 3, 3, 3, 3, 3

Clean Assistance Exercise
Clean Grip Dead Lift
Using 100% of your best Clean, perform:
3, 3, 3, 3, 3



  1. Herb on Sunday 28, 2010

    FSq – 95, 135, 185, 205, 215, 225, 235, 250

    2:00 pm
    10x 10 GI Janes (Burpees/Pull-ups)

  2. KTF on Sunday 28, 2010

    Front Squat up to 3 RM if 210lbs.

  3. Anders on Sunday 28, 2010

    Front squat up to 250, a new PR for 3-rep-max. Still need to work on maintaining lumbar curve at bottom.

  4. Ryan Simmons on Sunday 28, 2010

    195 for the 3RM.

  5. Anders on Sunday 28, 2010

    Actually did “Nate” on Monday. I know it’s late but wanted to post this one because I was pretty psyched about it. As Rx’d, 13 rounds + 1 muscle-up.


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