Workout Press + Push-Press
Complete 1 Press + 1 Push Press. Try for a new 1RM
THEN “Mini” MetCon Tabata Row
Press Max: 110 (same as old PR) Push Press Max: 130 (new PR)
Press – 225, Push Press – 245. Did not do the “mini’ will make it up this week.
Press- 135 (New PR) Push Press- 165 (New PR)
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Press Max: 110 (same as old PR)
Push Press Max: 130 (new PR)
Press – 225, Push Press – 245. Did not do the “mini’ will make it up this week.
Press- 135 (New PR)
Push Press- 165 (New PR)