Workout
AMRAP in 30:00 of:
400M Run or 500M Row 10 – Ring Dips or 3/1 Bench Dips 10 – KTE or 2/1 Knee Raises
This was a pretty grueling one. Was shooting for 10 but didn’t quite get there.
9 rounds + 200 meter run
Was definitely tiring.
9 rounds
10 KTEs short of 6 rounds. Was DFL. most got 7 rounds. Congrats to Doun and Anders for the 9 rounds. I need to run more!
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This was a pretty grueling one. Was shooting for 10 but didn’t quite get there.
9 rounds + 200 meter run
Was definitely tiring.
9 rounds
10 KTEs short of 6 rounds. Was DFL. most got 7 rounds. Congrats to Doun and Anders for the 9 rounds. I need to run more!