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“Murph”



  1. Doug S on Monday 31, 2010

    41:34

    I’m feeling the effects today for sure.

  2. Ryan Simmons on Monday 31, 2010

    46:20 of pure fun…

  3. KF on Monday 31, 2010

    As rx’ed in 49:50.

  4. Herb on Monday 31, 2010

    54:20. Got to get sub 50:00

  5. Kelin on Monday 31, 2010

    First time with Murph….leaving town next memorial day and labor day. Can’t feel my legs. 300 air squats should be a class A felony.

  6. Anders on Monday 31, 2010

    Tried it with a 10-lb. vest. Really hard to breathe and extremely hot, but I finished. 51:36.

    Jess did Murph as well, with jumping pull-ups but the rest as Rx’d. She finished in 50:46. A year ago she tried this with assisted pull-ups (on a machine) and was about 1:10:00 or 1:15:00!