Happy Monday!
Week 2 of the 5/3/1 program…This week, still using 90% of your 1RM , complete the following.
Workout
BSquat
3 reps of 80% (of 90% of your 1RM)
” ” ” ” ” ” ” 85%
AMRAP 90%
“Mini MetCon”:
10:00 or 10 rounds of “Cindy”
Happy Monday!
Week 2 of the 5/3/1 program…This week, still using 90% of your 1RM , complete the following.
Workout
BSquat
3 reps of 80% (of 90% of your 1RM)
” ” ” ” ” ” ” 85%
AMRAP 90%
“Mini MetCon”:
10:00 or 10 rounds of “Cindy”
BSquats – 135 x8 x2, 225 x8, 305 x3, 325 x3, 345 x6
Great job for Jess/Doug during Team “Cindy” today…they rocked 2 rounds per minute!
Starting at week 1 of the strength program since I only could do Press last week. I did deadlift today – 230×5, 245×5, 265×14
Then did 10 rounds of Cindy, but with chest-to-bar pull-ups. Very humbling – finished in 9:40 after doing the first four rounds in 3:00.
Out of town this week and no access to weights. Lots of pushups, situps, squats, and running only. Will start week 2 next week.
back squat
160 x 3
170 x 3
180 x 5
Team Cindy with Jess – 10:32 the extra rest makes all the difference